I'm 12 and I weigh 112.8. How do I lose this weight I dont want?

Question

Ok all the girls at my school weight 70-80 ponds the most and their my age. How do I get down to their size. And fast!!!

Answer 1

There's more to healthy weight then just age, honey. Height and body build heavily influences whether or not it's a healthy weight. Don't look to loose weight just because your friends weigh less. The only person who can really tell you if you're at a healthy weight or not is your doctor. I weighted about as much as you did when I was 12, and my doctor said it was healthy.

If you're really concerned, talk to your parents. Make an appointment with the right kind of doctor who can help you find the right diet if you do need to loose weight, and who can tell you you're healthy if you don't need to loose any.

Answer 2

You can't really tell if you're overweight based on your age and your weight. It has more to do with your height and your weight, not your age. That describes your BMI (Body Mass Index).

Here's a website that will help you with the calculation:

http://www.nhlbisupport.com/bmi/bminojs.htm

If using this calculation your are overweight, you need to ask your parents to take you to your doctor to talk about it. Dieting is VERY risky when you're 12. If done incorrectly (like too fast!) you can cause permanent damage to your bones and muscles. (Trust me, you don't want to end up with one of those humps when you get older or brittle bones that break easily).

Your doctor can advise you on sensible diet plans for your age, which include both diet and exercise. (not Atkins or South Beach, etc because those were designed with adults in mind.)

Hope this helps! Best of luck.

Answer 3

Age and weight have NOTHING WHATSOEVER to do with one another.

Age and height, however, are very much related. Ask your school nurse if you are actually overweight. If you are, you need to remember that you have not put on this extra weight overnight, and you cannot lose it overnight either. So, if you are overweight, see your doctor about getting help.

Answer 4

ok, heavily, a million-5lbs isn't even going to truly make a actual distinction on your physique! you will look a similar. So Im going to be one among those "stressful" those that tells you to advance DOWN, cease performing like an grownup, and act like a new child for as quickly as. an excellent sort of youngsters are in contact in recent times with grownup-like themes. I went and visited my previous center college a pair months in the past, and that i counted SEVEN pregnant ladies. AT a center college! heavily, do no longer finally end up there. i in my opinion does no longer recomend which you will excercise, for one, at your weight you're positive, and for 2, it is not healthful for youthful human beings to do strenous excercises, fantastically whilst the physique remains turning out to be. purely bypass out plenty and play activities or something. Do you have a motorbike? decide for a ton of motorbike rides! perchance connect the colleges soccer team or something, you will drop some pounds by way of that as properly, something with an excellent sort of working. bypass swimming plenty with your human beings. DONT do weight help excersises. Like I stated, no longer healthful for somebody your age's physique. do no longer do squats or crunches. purely bypass out, be energetic, and mess around. Run. decide for motorbike rides. Swim. and so on... Watch what you consume. do no longer scarf down 10 truffles after dinner then ask your self why you're an oinker (no longer which you're) attempt to consume salads with your meal, and for snack time, attempt to consume culmination and greens, no longer chips and cookies. Drink much less pop, much greater water REBECCA you're a toothpick do no longer seize others into your undesirable well-being conduct. How tall are you? i'm 5'8" and in accordance to the healthful weight my medical doctors say I must be, I must be 125lbs, minimum to be healthful. Im 135lbs. OH NO, IM fat in accordance to you. Yeah, i take advantage of to be a hundred and ten lbs, as properly, approximately 6 months in the past. i replaced into disgusting. i replaced into in undesirable well-being. I looked like a twig. I had no boobs, no a**, no determine (you realize, the failings adult males LIKE in a woman) because of the fact all those issues are brought about with tips from physique fat, and that i had no physique fat and not ingesting till now you excerises is terrible for you! you ought to have a healthful snack precise till now you do any form of vigerous activity or excersise, alongside with an apple or an orange or an power bar. Yeah, ravenous your self and dealing great confusing sounds relatively healthful

Answer 5

you probably dont even need to loose any weight....how tall are you? Cheack yourself on this chart, if you are over the weight then just start exercising and eating healthy. Dont use any diet pills or unhealthy unnatural ways to loose weight!
good luck!
http://www.healthchecksystems.com/heightweightchart.htm

Answer 6

THEIR liars thats the avg size of a gr.5 is 80p keep your weight bee hapy your still growing!

Answer 7

Drink 8 oz. of water before you eat anything and itll fill you up faster. and dont drink with your food it makes your tummy grow....With food that is..
ive lost like 5 pds so far for doing it this week i advise it... its rthe safest way to go.. :)

Answer 8

your 12 dont worry about your weight live life have fun excersise eat right and you will be fine

Answer 9

you dont need to loose any weight, that actually is around and pretty close to the roccomended eight for 12 yr olds

Answer 10

How tall are you? You are not fat for a 12 yr old. You are normal.