What kind of foods can help with my skin & hair 7 help me to loose weight?

Answer 1

Eat a low fat, high protein diet to lose weight. Take prenatal vitamins to make your hair and skin fabulous

Answer 2

Foods rich in vitamin E and C, selenium amongst other vitamins and minerals will help your skin and nourish your hair. Good fats are important, these are the unsaturated ones. So here is a list of some of the foods rich in these vitamins, minerals and good fats:

Avocado (note this can be fattening but only if your diet contains a high amount of fat on a low fat diet they won't make you put on weight, I lost 14 ILBs on a diet where I ate low fat with 1 avocado a day)

Broccoli
cauliflower
sweet potatoes
cabbage
carrots
sprouts
spinach
Alfalfa sprouts
seaweed
Blueberry's
blackberries
apples
grapes
kiwi
tomatoes
beetroot
sunflower seeds
pumpkin seeds
flax seeds
sesame seeds
Various beans - black, kidney etc
Brown rice
Quinoa
Millet
Brown wholegrain bread
low fat Muesli
low fat yogurt
oily fish (best not more than twice a week)
Tuna


Eat regularly and don't go hungry and avoid alcohol, sugary, salty, fatty or processed food.

Good luck!

Answer 3

Im not sure what that 7 is there for...

but i dont know what losing weight has to go with your skin and hair being helped unless you have gotten to the point of anorexia where your skin is dying and your hair is falling out... in that case you need a hospital

but for your skin and nails anything with Keritan in it, or vitamin E and K...

Answer 4

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Answer 5

I lost 30 pounds by working out 30 to 60 min. 5 days a week and eating a small meal every 4 hours.also if u eat your first meal within 30 min. After waking up. These eating tips keep your metabolism going witch is very important. Good luck:)

Answer 6

drink lots and lots of water