What advice is out there for first time marathon runners?

Answer 1

Start out with 1/2 mile to 2 mile runs, give it a few weeks and slowly increase the distance. Your longest distance should be run no more than 2 times a week until your body gets used to the distance.

You should be able to run about 10 miles in a workout at least 1 to 2 times a week. The rest of the week should include other runs up 6 miles. Also lift weights about 3x per week to help build up your leg muscles.

Food:

Pasta is your friend, lots of carbs are good for you as they burn off more slowly. Include protein in your diet. Other than that eat normaly.

1 to 2 Days before a real long run. Build up on the carbs, you will need them.

Answer 2

I don't have any specific dietary advice for you, but generally speaking you should just keep in mind that your body will not be used to the strain, so go easy on it. Don't try to match other people's paces, go for one of your own and stick to it - personal goals are better than trying to be competitive.

Oh, and a bottle of water will be your best friend.

Good luck.

Answer 3

run.