What is your opinion of an inversion table? Do these things really help your back?

Question

I'm thinking of getting one to help my back alignment, but I've been getting mixed feedback from my friends. Some say they are a waste of money. Some say they are great. What has been your experience?

Answer 1

Yes they are awesome! Helped me a great deal.

Answer 2

yes, they can help for some back conditions...it's best to talk with your dr first. they help with stretching and relieving pressure on your spinal column. if you know someone that has one, try theirs a time or two before buying (some gyms have them also)... good luck to you!