im a student at college,3rd year physics,and i work after college,so i wake up at 7:15 pm, and sleep at 1:00 am, so is it good, or if not help me plz
2007-01-11 04:59:09 · 5 answers · asked by lallous_metal 1 in Health ➔ General Health Care ➔ Other - General Health Care
6-8, and no more than 8........ A 20 year old is already an adult, so all adults shouldn't get more than 8 hours sleep, or we've been known to feel the same way we do, when we haven't had enough sleep...... Atleast I do. I get feeling all fatigued... From either or, not enough sleep , or too much sleep. Anyway, it is 6-8 hours, and no more....
2007-01-11 06:03:09 · answer #1 · answered by Hmg♥Brd 6 · 0⤊ 0⤋
You NEED at least 8 hours of sleep that goes for everyone no matter how old they are.
2007-01-11 13:06:40 · answer #2 · answered by . 6 · 0⤊ 0⤋
6 to 8 hours like everyone else.
2007-01-11 13:01:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
7-10 hrs is normal range...drink water to help your body go through your ruff schedule;;; happy new year !!
2007-01-11 13:28:57 · answer #4 · answered by rev. needy 4 · 0⤊ 0⤋
8 HOURS IS GOOD FOR ALL, BUT YOUNGER PEOPLE CAN GET BY ON LESS SINCE THEY DO SO MANY THINGS TO KEEP BUSY.
2007-01-11 13:03:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋