Whis is the best Health Mix having whey protein, available in India?

Question

I am underweight & would like to add a few kilos in next 4-6 months. What excercises should I do while having the health mix? I do not want to go to gym. Please advise.

Answer 1

you just take some cream not exactly cream of milk but one thing which we call(makkhan) and add equal amount of honey and equal amount of dates and blend it with blander and store it in a bottle and daily u take 1 or 2 spoon u will get the result in 20 days

Answer 2

nutramen-whey protien is available in india
particularly in chennai