2007-01-10 21:49:24 · 9 answers · asked by Rasheed A 1 in Health ➔ Women's Health
Go to sleep earlier at night. Run on the spot for 5 mins when you wake up, whether you want to or not. works for me.
2007-01-10 21:53:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Its very simple. Young people require at least 10 hours of sound sleep but we ignore this fact and try to sleep less. What you do is go to sleep 10 hours before you want to wake up and your problem would be solved.
2007-01-11 05:58:19 · answer #2 · answered by ssmindia 6 · 0⤊ 0⤋
You have to make yourself get up.
Set an alarm clock, put your alarm clock across your room where you can not reach it. When it sounds the alarm, get up, turn it off and get into the shower right away.
Never allow yourself to go back to bed, keep moving.
Hope this helps.
2007-01-11 06:14:56 · answer #3 · answered by eyes_of_iceblue 5 · 0⤊ 0⤋
Welll.... I find if you wake up 10 minutes before your suppose to then take a shower and go back to sleep for ten minutes, that i am not tired at all. If this doesnt work for you, go to bed earlier, drink coffee, etc.
2007-01-11 06:34:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
an alarm clock??
i suggest that if you want to wake up early at 6 . then u can try to wind the clock to 5.45,5.50, and also 5.55. its a best way to wake you up.. i did it before and it works!! believe me...
2007-01-11 06:00:10 · answer #5 · answered by Joan 1 · 0⤊ 0⤋
What has this question to do with Women's health?
Get a loud alarm :)
2007-01-11 06:39:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just make sure you go to bed early.Get enough sleep.
2007-01-11 19:07:53 · answer #7 · answered by Deerrunner 6 · 0⤊ 0⤋
I think you have missed part of your question off!
2007-01-11 06:30:00 · answer #8 · answered by ?!?! 2 · 0⤊ 0⤋
what?
2007-01-11 05:53:04 · answer #9 · answered by lo 2 · 0⤊ 0⤋