2007-01-10 16:42:40 · 7 answers · asked by immaculatelucky 1 in Health ➔ Men's Health
Ok, a couple of ideas first would be a cheap way to get a good body, start with 200 Push-ups a day, start with a low interval of 20 or 30 then working your way up to doig as many as possible, remember form NOT repetitions is the important thing. Also do 300 sit-ups a day starting at 40-60 repetitions and also working your way up to do as may as possible, REMEMBER form NOT repetitions is the important thing. Run approximatley 4 miles a day, start with doing the distance, then switch to timing yourself and pushing yourself to do AT LEAST 4 seconds better each run. An important thing to work on is your breathing pattern. You may want to invest in a jump rope and do 10 sets of 100 each day. Also another good investment would be a set of dumbells, start with a 15 lb or a 20 lb set and do 4 sets with 20 repetitions, gradually upping the weight and repetitions. ALWAYS REMEMBER to be drinking plenty of water so that you don't become dehydrated.
2007-01-10 16:55:19 · answer #1 · answered by marissaklump2004 2 · 0⤊ 0⤋
up your protein as much as possible, that means eat some type of meat, chicken and seafood are best, at every sitting. Eat 4-6 times a day and work out regularly but not too long, that means do heavy weights short reps...
2007-01-10 16:48:23 · answer #2 · answered by nena b 2 · 2⤊ 0⤋
you need a a resistance training program that is based on compound movements like:
squats
dead lifts
military press
bent over row
bench press
chin up/pull up
* multiply your body weight x 2 and consume that many calories a day. you want to get 40% of your calories from proteins, 40% from carbs and 20% from healthy fats...
http://www.exrx.net/Lists/Directory.html
2007-01-10 16:54:44 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Eat a semi - lot of food then ur average (little by little) then try to workout and exercise... in no time at all, you would gain ur ideal body
2007-01-10 17:14:30 · answer #4 · answered by DeathNote 4 · 0⤊ 0⤋
Talk to Barbaro. He has way more problems than you.
If you don't know who Barbaro is, he is a horse who needs your prayers.
http://news.yahoo.com/s/ap/20070111/ap_on_sp_ot/rac_barbaro_setback_12
2007-01-10 16:53:22 · answer #5 · answered by spyderalley 2 · 0⤊ 0⤋
you would need 4 legs
2007-01-10 17:12:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well you need ALFALFA PLUS tobic and lots of meat.
2007-01-11 03:15:44 · answer #7 · answered by allthreeaking 2 · 0⤊ 0⤋