I have had insomnia and I really need something to relax me besides medicine and reading. Any ideas?
2007-01-10 16:20:47 · 7 answers · asked by JACQUELINE T 6 in Health ➔ General Health Care ➔ Other - General Health Care
I like to relax in the bathtub I do that alot it relaxes my muscles it feels great
2007-01-10 16:26:32 · answer #1 · answered by darrelltheman@sbcglobal.net 2 · 0⤊ 0⤋
I like to do crafts, like make gifts for friends.
Even bake some cookies for the kids.
Try a hobby that you really like, one that will keep your mind off of things. It may help you to sleep when the mind is relaxed.
I even watch movies at night when I can't sleep, older movies usually relax me. Like the black and white ones.
2007-01-10 16:43:37 · answer #2 · answered by woman of steel 5 · 0⤊ 0⤋
have a day at the spa if you can. it is so worth it!!! my husband gave me a one hour massage for my birthday! i cant wait to use it!! you could get a massage, pedicure and facial are my favorites. manicures are tedious and getting your hair done is time consuming. if you do the above things come home order out for food, take a bath and then read yourself to sleep.
i hope you are able to do that...i dont know who has time for all that these days but good luck!
2007-01-10 16:26:53 · answer #3 · answered by Jessy 5 · 0⤊ 0⤋
Listen to music.
2007-01-10 16:23:36 · answer #4 · answered by Rachel 6 · 0⤊ 0⤋
Go to that website http://www.radicaltube.com
there are a lot of cool funny videos check it out
very good videos
2007-01-10 16:25:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
listen to soft jazz...or any kind of soft music without words...
2007-01-10 16:28:39 · answer #6 · answered by Retarded Genius 4 · 0⤊ 0⤋
massage. massage schools are cheaper. treat yourself.
2007-01-10 16:23:56 · answer #7 · answered by spiritualjourneyseeker 5 · 1⤊ 0⤋