how do i get my verticle up i already can grab the rim and i am 5'8'' how do i get my verticle up?

Answer 1

Do squats, lunges, leg presses and core workouts. But it's a long process. It'll take several months of a really hard regimen to see results.

PS. I don't think that being able to grab the rim will make you any better than you already are. While vertical jump is important in basketball, John Stockton and Steve Nash have proven that you don't need to jump high to be a great player.

Answer 2

You are already very tall. How tall our your mother and father and grandparents. That will deliver you a few notion on if you're going to preserve developing a bit bit extra. Just train your dunks. You will have to bounce greater. Yeah, your pal is also competent to dunk with out a lot attempt however once you train and will bounce greater then you'll be able to tease him due to the fact you'll be able to do it at a shorter peak.

Answer 3

I have seen some jump training shoes at many sporting goods stores, my friend bought a pair, he is 6' 2" and can now dunk easily. Also I have done jump streches to increase my vertical it seems to work, I can dunk, although I dont need to jump all that high to dunk, I'm 6'7". I hope this has helped.

Answer 4

before you are about to play, you should wear ankle weights for a while. these help because they make your feet heavier by like 10 pounds altogether. when you take them off you feel very light and will have mad hops. you can buy ankle weights at your basic sports store.