what kind of exercise can one do if you have a Herniated disc?

Answer 1

Walk every day or swim in a heated pool. If you have a herniated disc you should be referred for physical therapy. The PT will evaluate you and teach you other exercises. You should at least walk every single day for at least 30 minutes.

Answer 2

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Answer 3

Generally one uses a support belt in these situations. That allows you to partake in lots more activity than you could normally achieve.
Sexual exercise is also one that is better undertaken in the passive mode. (f you are a woman, no probs, you are probably doing it this way anyway)

But Golf, walking, swimming, croquet, quoites, Tai chi, are all possibilities.

Answer 4

physical therapy recommended by your doctor only