2007-01-10 12:45:27 · 5 answers · asked by robert s 1 in Sports ➔ Other - Sports
May sound crazy here, but give this a shot. Tie a tire to the end of a rope and run with it dragging behind you. I know there are tons of other equipment and exercises out there, but this one is cheap and easy enough for anyone to do. Herschel Walker did it to gain his speed and it also helped his strength and he is generally looked at as one of the greatest atheletes in history. He never lifted weights.
2007-01-10 12:53:44 · answer #1 · answered by Chad 2 · 0⤊ 0⤋
wear ankle weights all the time and jog a bit, sprint 100 meters rest for 1 min. then repeat, drink alot of water cuz gatorade makes your drink more of that and it doesnt help much trust me you get dehydrated faster drinking gatorade
2007-01-10 21:20:48 · answer #2 · answered by Rowell C 3 · 0⤊ 0⤋
100 meter sprints. You need to lengthen your stride. Stretch before and after!
2007-01-10 20:56:31 · answer #3 · answered by Bad Samaritan 4 · 0⤊ 0⤋
do plyometric training for football...
2007-01-10 20:51:49 · answer #4 · answered by smodes 2 · 0⤊ 0⤋
yoga
2007-01-10 20:53:56 · answer #5 · answered by rowdy rick 6 · 0⤊ 0⤋