I often don't like to go to bed too early, and I don't really like the concept of sleep early and wake up early. In fact I really hate that concept. I always stay up playing video games and doing all sort of things. I often go to bed at about 3:00 am, is there any tips on how to go to bed at earlier time?
2007-01-10 12:03:46 · 9 answers · asked by Terry 1 in Health ➔ General Health Care ➔ Other - General Health Care
get on to bed early and start reading something..... if that's something u r supposed to study, then u will fall asleep very fast.
2007-01-10 12:50:04 · answer #1 · answered by dell 1 · 0⤊ 0⤋
I make myself get up early (5:30 am) I get 4 kids ready for school and take them there by 8am. Go to the gym and then spend the day running errands and doing housework. Most days I'm ready for bed at 9:30pm (sometimes AM) but force myself to go lay down at 10pm. I also refuse to take naps during the day.
2007-01-10 12:14:13 · answer #2 · answered by busyscrappin 3 · 0⤊ 0⤋
A brisk evening walk for about half an hour and an early supper will get you to bed by around 10 pm.
2007-01-12 03:17:25 · answer #3 · answered by scampi 1 · 0⤊ 0⤋
Maybe you should go to bed at 3am BUT wake up at about 6 in the morning and don't take any break or anything.
That'll probably make you sleepy and make you go to bed earlier.
2007-01-10 12:11:47 · answer #4 · answered by ___________ 4 · 0⤊ 0⤋
If you watch your soda intake in the evening, that might help. You may (and this is scary) have to set your alarm for a reasonable time in the morning, that way you will be tired at an earlier time at night. Do it gradually so it doesn't seem so hard.
2007-01-10 12:15:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi Terry. I ought to tell you which you have a concern right here in view which you already stated which you do no longer purely like the belief of going to mattress early to awaken early. properly, in my case i got here across myself a motif which replaced into to check something for my own progression. So, i bypass to sleep early, so as to awaken early to check. If that fits you, finally end up a motif after which you will bypass to mattress early. that's hassle-free, all you ought to do is to close your eyes and wait till you nod off. it ought to take you a collectively as interior the commencing up yet then it is going to advance with time. Take care and good desires!
2016-10-06 23:25:48 · answer #6 · answered by ? 4 · 0⤊ 0⤋
When you are against the normal concept itself, there is no use giving you any tips. May God help you.
2007-01-10 12:42:27 · answer #7 · answered by Truth ? 5 · 0⤊ 1⤋
don't drink tea or coffee at all, take a bath, eat & go to sleep
2007-01-10 12:21:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
finish early on what your doing,focus on whats important and what isnt, ect.
OH, AND ,STOP PLAYING THE VIDIO GAMES AND GIVE YOURSELF A FREAKIN' CURFUE!!!!!!!!!!!!!!!!!!!!!!!!
2007-01-10 12:15:08 · answer #9 · answered by lil' M 1 · 1⤊ 0⤋