Count your blessings (write them down)...maybe drink a glass of wine, but not too much with that prozac...(never, ever take Effexor)...plan a low-cost weekend trip with a friend/friends...set a goal for the future and lay out objectives on how you're going to meet that goal...call a close friend or family member...pick up a good book...plan your dream house...dye your hair a different color...pray.
2007-01-10 11:10:53
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answer #1
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answered by LP 3
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Think of something nice you can do for someone else. . . Give someone a call you've been thinking about but haven't talked to in a long time. . . Drive through a fast-food restaurant and pay for the person's meal in the car behind you. . .Think of something that starts with each letter of the alphabet that you have to be grateful for. . .
2007-01-10 18:49:40
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answer #2
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answered by puter_patty 4
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Exercise works great. I prefer running. It keeps me under control when I feel anxious. Good luck
2007-01-10 18:52:08
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answer #3
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answered by Anonymous
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Just take a walk around the block.
2007-01-10 20:24:16
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answer #4
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answered by Judas Rabbi 7
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Same here...try Zoloft.
2007-01-10 18:52:27
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answer #5
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answered by Anonymous
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due to your previous questions, i would say
-go outside
-watch tv
-listen to music
-do your homework
-do NOT cut
-do NOT listen to depressing music
-do NOT do nothing
2007-01-10 20:01:59
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answer #6
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answered by Anonymous
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how about you go serve food at a homeless shelter and get over yourself for about 20 minutes?
2007-01-10 18:50:00
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answer #7
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answered by Boop 7
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Go out and talk to some strangers !!!
2007-01-10 18:47:22
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answer #8
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answered by Anonymous
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Put your favourite music on, pour yourself a glass of wine and think of all your loveliest memories.....
2007-01-10 18:46:46
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answer #9
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answered by salstick 6
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....run the bath water,,,,,lots and lots of foamy bubbles....make it good and hot!!!! slide in and enjoy it.......close your eyes and take yourself to the best place your memories can take you....
take slow deep breathes.....relax.....enjoy....
............and I'll warm the bath towels for when you climb out..
.....and the rest is for yo to imagine......hope this helped.....
2007-01-10 18:49:51
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answer #10
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answered by yahoo 6
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