is hula hooping an aerobic or anaerobic exercise if i hula hoop for an hour every day?

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is hula hooping an aerobic or anaerobic exercise if i hula hoop for an hour every day?

2007-01-10 07:09:42 · 2 answers · asked by Anonymous in Games & Recreation ➔ Other - Games & Recreation

2 answers

i wanted to know the answer to this also... oh well. i think it is anaerobic...cuz u are in one place.... . but it gets the heart-rate going and it makes u sweat if u do it for a long time!!! either way it is definitely good for u~ :)

2007-01-11 05:51:58 · answer #1 · answered by sasmallworld 6 · 0⤊ 0⤋

on the Wii in fantastic condition i'm good yet my son has the record. i have on account that got here upon the suitable spot for me is on the settee behind my spouse having a go on the hula hoop Wii in fantastic condition straight away in the front of me. an attractive spot for a kinfolk guy like meself;)

2016-12-28 15:27:34 · answer #2 · answered by ? 3 · 0⤊ 0⤋