2007-01-10 05:43:17 · 18 answers · asked by reece f 1 in Health ➔ Men's Health
hello reece you mean back muscles well to build them you will need to do some bent over dumbell rows,lat machine pull down and some rowing do 3 sets of 10-12 each exercise.good luck building your back
2007-01-14 05:10:49 · answer #1 · answered by arfa54321 5 · 0⤊ 0⤋
First off use the spell check option! LOL Mussels are great to eat! But rowing exercises are great for back muscles. Any machine in a gym where you pull the weight into your chest works the back area!
2007-01-10 05:49:48 · answer #2 · answered by mrjamfy 4 · 0⤊ 1⤋
Lat pull downs or pull-ups with wide grip and palms facing out. I promise you'll soon be a true mussel (muscle man).
2007-01-10 06:03:09 · answer #3 · answered by angrycelt 3 · 0⤊ 0⤋
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2016-04-29 13:30:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Muscles of the back are primarily for pulling movements. Pull-ups, rows, pull-downs, work the Lats and rear-delts, Shrugs, the traps, hyper-extensions the lower back. Probably THE exercise for many different muscles of the back is the deadlift.. Learn how to do it correctly, start light with many reps concentrating on form.
2007-01-10 05:51:50 · answer #5 · answered by gumby 1 · 0⤊ 0⤋
Mussels are a type of seafood in a shell.
2007-01-10 05:46:52 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Weightlifting. Pushups.
2007-01-10 05:47:52 · answer #7 · answered by JAMI E 5 · 1⤊ 0⤋
Join Jym
2007-01-10 05:46:38 · answer #8 · answered by mx_kn_an 2 · 0⤊ 1⤋
Why do you have mussels on your back?
2007-01-10 05:47:08 · answer #9 · answered by Anonymous · 1⤊ 2⤋
rows and lat pull downs are good. Please note that it is not a good idea to just work on one muscle group - an overall body workout routine is much more effective
2007-01-10 05:47:55 · answer #10 · answered by QnA 2 · 1⤊ 0⤋