My knee and hip started hurting after a workout the other day. What's up with that?
2007-01-10 05:17:09 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
I was doing step ups on a stool.
2007-01-10 06:09:46 · update #1
Ice and heat alternating for 20 mins each. Do low impact excersize and stretch. Joint pain is often due to weak supporting muscles. Typically continued work-outs will correct the problem through increased muscle strength.
2007-01-10 05:21:44 · answer #1 · answered by BellaLuna 2 · 0⤊ 0⤋
Well what you can do is get some shoes that actually give you the support you need! Like if your wearing high heels or flats, they will give you no support. If your not wearing the right shoes then this can effect your whole body. It can effect the way you stand, walk and move. I would request that you see a local foot specialist, doctor or go see a shoe shop like 'Athlete's Foot' (Which is a very good shop that really helped me). Exercise for your feet may help but it always will come back. So you need something that will help along with the exercise- Better shoes, enough rest and in some occasions- pain killers (with your doctors approval). You can also get sore feet and back from stress or not enough sleep. It might also be related to you sleeping in a odd position. I hope your feet and back feel better soon! I hope this helped!(:
2016-05-23 04:58:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If the joints are hurting, then stop...at least don't exercise that area for a few days and see if it goes away...if not then see a doctor as you may have a problem that has been exacerbated by the exercise. If it does stop, then ease back into the exercise program slowly...it may have been just a minor injury.
If the muscles are hurting repeat the above...you could have just over done it...or you could have a minor tear...that will heal, just go easy...
2007-01-10 05:42:22 · answer #3 · answered by Mikey ~ The Defender of Myrth 7 · 0⤊ 0⤋
Correct get a physical cjheckup, it maight be "referred" pain from your back.
What exercises did you do?
If you lifted weights incorrectly and slkightly injured your quads, hamstrings doing squats, leg lifts, abs etc that could cause this
2007-01-10 05:21:41 · answer #4 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
You did something wrong. Avoid working out again until you are healed. Maybe talk to a trainer to find out what you are doing wrong.
2007-01-10 05:21:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You either pulled something, your muscles are sore from using them, or you were doing the excersize wrong. Be careful cuz u can really hurt yourself if your doing it wrong.
2007-01-10 05:22:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get a physical exam.
2007-01-10 05:20:01 · answer #7 · answered by Shayna 6 · 0⤊ 0⤋
are u running? doing high impact? try just doing high impact every other day
2007-01-10 05:20:36 · answer #8 · answered by jenivive 6 · 0⤊ 0⤋
Go to your doc, they know everything.
2007-01-10 05:20:44 · answer #9 · answered by Andy 3 · 1⤊ 0⤋
stretching is the best answer.
2007-01-10 05:20:35 · answer #10 · answered by DiGi Momma 3 · 0⤊ 0⤋