me and my friend are battling it out to see who gets da first six pack. I know shes gonna win, But im doing it so i'm toned. i just wanna get one quicker, any tips?
2007-01-10 05:15:57 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
torso twist!!! what u do is stand up straight in one place, and put your hands on your hips. turn around as far back as you can without moving your hips.... switch side quickly and fast... go from side to side) they hurt but they work.... in addition to crunches
2007-01-10 05:18:44 · answer #1 · answered by Susanna 3 · 2⤊ 0⤋
Ditto to Dessi's answer.
Torso twists don't seem like much when you're doing them. But they really pull in your waist and abdomen muscles.
Try crunches three times a day. Divide your daily total into three sets at different times of the day. That really boosts the results.
If you loose a couple of pounds, provided you have an extra couple, it will make your abs more pronounced.
2007-01-10 05:22:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Crunches
2007-01-10 05:19:29 · answer #3 · answered by Shayna 6 · 0⤊ 0⤋
1.) Stick a six pack of beer under your shirt.
2.) Lie.
2007-01-10 05:19:53 · answer #4 · answered by Created A Madman 2 · 0⤊ 0⤋
go to a 7/11, duh!
Now, really, cut down fats to a minimum, so your muscles will show through. And do crunches and push-ups.
2007-01-10 05:19:27 · answer #5 · answered by AMBER D 6 · 0⤊ 0⤋
Go to the Quick stop when you are of age to buy. Why do you want to jeopardize a person to go to jail?
2007-01-10 05:22:14 · answer #6 · answered by Dancingsun 3 · 0⤊ 0⤋
do 100 crunches everyday, but make sure you do them correctly because you can end up hurting your back.
Here are some ways to do crunches:
http://exercise.about.com/od/abs/ss/abexercises.htm
2007-01-10 05:19:56 · answer #7 · answered by quortnie11 3 · 1⤊ 0⤋
Go to 7-11 and buy one.
2007-01-10 05:19:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Crunch,crunce,crunch girl!
2007-01-10 05:23:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
exercise everytime even during sex sex is a exercise to get a 6 pack
2007-01-10 05:20:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋