How much is the daily requirement?
2007-01-10 04:27:02 · 6 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
No, take vitamin supplements only when they are prescribed to you by a doctor.
Taking too much vitamin supplements can be bad. Research shows they can even cause cancer.
Most vitamin supplements are just an invention by pharmaceutical companies to make more money...
2007-01-10 04:53:21 · answer #1 · answered by Lene H 4 · 1⤊ 0⤋
First, has a doctor told this girl she's low on vitamin B? A blood test can show it.
Second, does this girl eat healthily? Lots of veggies?
If the suppliment is needed, the daily requirement should be listed on the vitamin bottle label.
2007-01-10 04:34:59 · answer #2 · answered by kiwi 7 · 0⤊ 0⤋
I wouldn't say it's necessary, but it might be a good idea. Another thing you should consider taking is Vitamin C and Omega 3 fish oil. Google the benefits and I think you will agree!
2007-01-10 05:08:59 · answer #3 · answered by azjen77 3 · 0⤊ 0⤋
this is not mandatory, until you have a undertaking with being anemic, yet B supplements are superb on your wellbeing. See the link under and scroll to B supplements. The cautioned dosage is there as properly.
2016-10-30 13:09:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
taking vitamins does not depends on your age as long as your alive and kicking you should take these vitamins not only vitamin b but also other vitamins that will make your body stronger and prevent you from aging,
2007-01-10 05:44:29 · answer #5 · answered by mark b 1 · 0⤊ 0⤋
Depends .... are you low in B vitamins then you should take one daily. If not then take one evry other day.
2007-01-10 04:30:13 · answer #6 · answered by brandoleigh 3 · 0⤊ 0⤋