i work out every day for an hour vigurously with a sweat suit on hope that does it as im out of options?

Answer 1

sweat suits are not the answer--this just causes you to loose water weight, which isn't really what you want to do, and it's not exactly healthy. The best thing you can do is proper diet along with the excercise, and keep at it, don't get discoraged, loseing weight takes time.

Answer 2

Why do you think a "sweat suit" is going to help? It won't. You'd just be sweating out water and as soon as you drink some more, it's back. Sweating is not weight loss.

Doesn't matter WHAT you wear, it matters what you are doing and how long you are doing it. If you are walking vigorously for an hour a day (and eating right) then you will lose weight.

Answer 3

Working out with a sweat suit on isn't going to improve the effectiveness of your workout. You may loose some additional weight, if that is your goal, but it will be temporary.... water weight will be regained when you start drinking fluids.

Answer 4

Does what? Make you lose weight? What are you trying to achieve? It no doubt has helped your cardiovascular system a great deal. This is much more important than simply losing weight (unless you are severely overweight). Increasing your cardiovascular health is a major way to fight against heart disease and cardiovascular disease (hardening of the arteries) and avoid stroke. Losing weight helps in a general way by reducing the load on your heart, however, it is not as important as the overall health of your heart and cardiovascular system.

Answer 5

You're working out daily which is great, but are you eating right? Make sure your diet is healthy and if you are still not happy with your weight, ask your doctor for advice.

Answer 6

it seems like all people talk about this days is weight loss ( if that is what you are talking about now) so stick to one for a while to see a result