2007-01-09 19:35:28 · 3 answers · asked by Enigma 1 in Health ➔ General Health Care ➔ Other - General Health Care
Make sure the layer of clothing next to your skin is not cotton. It won't let the sweat evaporate, and will stay wet. Try a synthetic shirt, made for exercise. Top that with a layer of fleece. That may be all you need, it it's sunny. If it's really cold or snowing, add a wind breaker. If you have a choice, go with asphalt.
2007-01-11 09:32:33 · answer #1 · answered by Tiss 6 · 0⤊ 0⤋
I love to run in the cold in shorts and a T but that isn't good!! Full sweats and knit cap is good to jog in to keep your core temperature up and always try to run on asphalt as it's more forgiving.
Remember: DRINK WATER!!!!!!! I try to drink a huge (32oz) glass of water an hour before I go jog. I keep it by my bed and set two alarms the first for my water and pee then the next for my jog.
2007-01-09 19:41:38 · answer #2 · answered by Loren H 3 · 0⤊ 0⤋
verify you get a competent pair of working tights, and an under armor blouse on appropriate is super in case you could arise with the money for it. i might additionally attempt a spectacular vest to run in. good success, and bear in mind that layers artwork relatively properly ( additionally mittens will keep you palms great heat)
2016-10-06 22:36:37 · answer #3 · answered by ? 4 · 0⤊ 0⤋