I just can't seem to find a diet I can stick with. I'm looking to lose about 10 lbs a month.
2007-01-09 17:56:44 · 5 answers · asked by toothfairy.2006 3 in Health ➔ Women's Health
It's not the diet. It's the exercise that will help you the most.
2007-01-09 18:00:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
u can only loose weight if u r running early in the mornning and eating low fat calories diet try to avoid oils and try to eat vagitables and fruits
2007-01-09 18:36:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
slimfast worked for me but I also kept the calories at about 1100 a day.
2007-01-09 18:07:54 · answer #3 · answered by pooh 6 · 0⤊ 0⤋
eat small portions and chew forever before swallowing. make sure you eat tho so you can burn it off in the gym.
2007-01-09 18:25:57 · answer #4 · answered by luckyducky 1 · 0⤊ 0⤋
sorry i can't help.
i've got the same problem
2007-01-09 18:03:10 · answer #5 · answered by Sarah360 3 · 0⤊ 0⤋