2007-01-09 16:58:18 · 4 answers · asked by subhiksha 2 in Health ➔ Women's Health
Just follow the following steps:
(a) Scheduled and Fixed Meals, without sugar
(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese/Sugar
(c) Eat Plenty of Green Vegetables
(d) Drink at least 15 Glass of water daily.
(e) Jogging-At least 30 minutes a day preferably early morning.
(f) Simple Homely Exercises-YOGA.
(g) Avoid Tensions and late night Parties etc...
(h) Preferably wake at 6 Am and sleep by 10 PM
THERE WILL BE NO HEALTH PROBLEM.
2007-01-09 21:53:42 · answer #1 · answered by AVANISH JI 5 · 0⤊ 0⤋
you're athletic
you eat only healthy foods instead of junk food mcDonalds
youre happy in life
NARUTO RULZZZZ!!!
sry but im a big naruto fan. anyway see naruto episodes and read the manga and see how he and sasuke are healthy. i base my exercises on naruto
2007-01-10 01:03:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
While you walk normally, Your breathing should be normal
2007-01-10 06:05:35 · answer #3 · answered by dglsankar 2 · 0⤊ 0⤋
balance. exercise, eating right, being happy and being loved and loving your self and loving others.
2007-01-10 01:14:00 · answer #4 · answered by tennessee 7 · 0⤊ 0⤋