serious question. I dont want to go in school so tht is why i need to go in the morning in the house but i have been constipated lately. I tend to go later on in the day which isnt good
2007-01-09 13:29:34 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Try getting up a little earlier so you are moving around earlier and your body starts functioning earlier. I drink a can of V8 every morning, it's a great fiber source, which will help things along as well as counting as 2 of your vegetable servings for the day. Also remember to stay hydrated during the day...drink plenty of water. That helps to keeps "things" loosened up as well. Good Luck!
2007-01-13 10:53:20 · answer #1 · answered by MJ 2 · 0⤊ 0⤋
It sounds like your system is set for a later part of the day. You could add more fiber to your diet and that will help. Also, using Metamucil, which can be bought over the counter, will help establish a better elimination system. Remember to go when you need to; holding it back sets you up for constipation and a change in your personal pattern. Good luck.
2007-01-09 13:51:06 · answer #2 · answered by dutchlady 5 · 0⤊ 1⤋
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2016-05-23 01:33:31 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try drinking more fluids or taking more fibre.
If this does not work lactulose works gradually with your own body to produce stools,a small glass of prune juice or even a few prunes themselves works for me.
2007-01-09 20:58:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take some exlax before you go to sleep.:). just kidding. Eat alot of fiber.Go see a doctor as well.
2007-01-09 14:09:51 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Eat more fiber. It'll keep you regular.
2007-01-09 13:38:08 · answer #6 · answered by Nunya 4 · 0⤊ 1⤋
lay off the cheese.
2007-01-09 13:42:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink more liquids to stop this problem.
2007-01-09 13:37:32 · answer #8 · answered by da_hammerhead 6 · 0⤊ 1⤋
go to your doctor or pharmicist. they would normally subscribe you a laxative
2007-01-09 13:37:22 · answer #9 · answered by Meh 2 · 0⤊ 1⤋
try a stool softener, you can get it at drug stores or even walmart
2007-01-09 13:38:04 · answer #10 · answered by saluda1950 2 · 0⤊ 1⤋