I take things too hard instead of letting things slide by, it's really affecting me and my relationship.?

Question

Every time something goes against me or I do something bad in the eyes of someone else like a boss etc. I feel HORRIBLE for days! Even if I didn't think I did anything wrong to begin with. Also with trivial things like my team loses a game or something. The problem is that things like this are really affecting my relationship with my girlfriend, especially when it comes to having to hurt other people (like an ex-girlfriend) because of one reason or another. I don't want to hurt anyone and I think it is because I take things so deep and so hard on myself that I want to spare everyone from any pain, especially people whom sometimes unfortunately will be hurt because the truth hurts. Does anybody out there take things hard like I do? What do you do to overcome that? It is really affecting me. I'm getting depressed again and my girlfriend can't handle my emotions any longer. I love her. I need to know what to change. Please help me!

Answer 1

I know you will probably not like my answer, but here goes....

When I am stressed out; when I can't seem to come up with the right solution, I get very depressed. And that was the way I was handling problems, situations, and decisions for many years. And then one day, God said - leave it over to Me. Let Me do your worrying. Let Me carry your burden. I'm your Heavenly Father, I love you as my child, and I want to help you. Please allow the Father to be your Pilot, and not just a casual passenger or co-pilot. The Pilot - the guy who makes ALL the decisions.

Just hand over your worrys to Him in prayer and just ask. Just ask Him to take care of things for you. It's very easy; it requires that you set aside your pride. Give it some practice. I think you'll be pleasantly surprised.

010907 8:00

Answer 2

Yes, I have been like this before in my life. Read the book "The Highly Sensitive Person" by Elaine Aron. It was tremendously helpful to me (she also has another one called "The Highly Sensitive Person's Survival Guide" - I haven't read it yet but it sounds interesting!).

I don't consider myself quite as sensitive or reactionary these days - I think my newfound resilience (not saying I am *way* resilient by any means, but I'm better than I was) is due largely to three things: 1) I started taking an antidepressant, 2) I saw a counselor for a while, and 3) I stopped feeling/thinking that everything was my fault - that I was the one who needed to change, or fix things, or whatever. I started thinking more like, I was made the way I am, and its part of my charm, and you either realize it or you don't. If you do, great! If you don't, that's your problem, not mine, and it's not my job to "fix" you.

My job is (and yours should be) to work on being the healthiest, happiest person I/you can be. You will then attract other happy, healthy people that will continue to encourage you to be your best version of yourself, and you'll find you are better at setting boundaries regarding the things you worry about or take responsibility for.

I wish you luck, my friend - it's a long row to hoe but you can do it. Hope this helps.

Answer 3

Oh sure. in case you ever say that you pick to offer up and they don't supply up sure it really is rape. a lengthy time period has handed although i do not comprehend in case you may tell the authorities. you may definately confer with a counselor. this can scar you for life in case you do not confer with someone about it. it will be not hassle-free to be close in detail with adult men contained in the destiny. My goodness woman how have you ever held this in so long. you're improved than i become. Take it from yet another woman who become raped. Get counseling and stay a happier life. do not blame your self it isn't your fault. i desire this helps. good success.

Answer 4

As a recovering alcoholic A.A. has taught me to let things go. Don't hang on to upsets and disappointments longer than is necessary .I to have taken things to hard and still do but to practice letting go every day will help you tremendously in your daily life. A.A tells me it is rooted in control . Control of people places and things. We have to learn to let go of control and let the chips fall wherever they may!.
We simply can't control people, places and things because they are going to do what their gonna do regardless of how you feel about it! With your next issue take a deep breath and say I can't handle this please take it away from me. I am poweless over this situation. Keep doing this over and over with situations that bother you. Practice and more practice.

Answer 5

sometimes, it is like me... but then, i do things such as writing it in a piece of paper the angriness within me and to tell the truth... it lessens the pain... in our country, there is a special place wherein u can crash down plates, and the like... thats a very special place for those people who are very angry for every situation... its better to release it then to hide for urself... but at least not try it to the other person especially to the persons close to u...

Answer 6

just take a deep breathe, and then look at your situation from above not in your own point of view. You'll see there's nothing you can solve with worrying ... so just let it go .and don't forget to SMILE :) that's how we can help the things go better .
:)
You can manage it !
good luck :)

Answer 7

ya know what bud.... im sitting exactly where ya are now... i take things really strong.. if something goes bad.. i go bad around pple i love the most.. speacially my girlfriend.. :( well ex.
ya know what.. if ya wanna talk about it.. email me or IM me.. [e-mail]

Takecare man
Things be aite
sincers;
Shawn

Answer 8

it is good to talk to someone when you feeling that way what i usually do i tried to avoid certain things or i go to a friend that i really feel comfortable to talk to someone i could trust i feel better afterward your girl friend could be that trusting friend