everynight to get to sleep i sing a song in my head. everyone i tell this to thinks i am mad,!! lol... so tell me how do you get to sleep?
2007-01-09 12:31:16 · 23 answers · asked by rachealuk 5 in Games & Recreation ➔ Other - Games & Recreation
I play backgammon on my mobile. Its such a boring game that i usually fall asleep playing it. Or I get my boyfriend to ring me.....that works in much the same way! Oh I'm cruel hehehe
2007-01-09 12:41:09 · answer #1 · answered by Nikki 4 · 0⤊ 0⤋
I read a bit of a novel, then when I begin to get tired turn off the light, I THINK about what I've read, relive like a movie, and am asleep quicker than ever in my life. Your singing a song in your mind is the same idea. It has to do with focus on one thing, I believe, and not worrying about a dozen problems or details.
GREAT QUESTION
2007-01-09 20:39:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Since my husband can fall a sleep as soon as his head hit the pillow, I am usually kept away from his snoring. So I have starting listening to my Walkman with soft music playing so that I can't hear him leveling the forest and I can get some sleep.
Everyone has something that they do that helps them to fall a sleep both my sons wiggle their left foot back and forth until they fall a sleep.
2007-01-09 21:16:26 · answer #3 · answered by Dr. D. AKA Evil Woman 5 · 0⤊ 0⤋
I sing too!! Or sing along with my radio. The speaker is right next to my ear, so I fall asleep dreaming about songs most of the time. You are not mad, just awesome.
2007-01-09 20:49:50 · answer #4 · answered by earthly_virgo 4 · 0⤊ 0⤋
My husband says I have a "button on my butt" meaning I can fall asleep the minute I sit down. LOL
So, most times I am able to get right to sleep but sometimes I do need to read a book to fall asleep. I say whatever works use it!
2007-01-09 20:37:28 · answer #5 · answered by catzmeow14 2 · 0⤊ 0⤋
it usually takes me ages to get to sleep . i'v started to listen to some music. mostly music with no words cause i tend to sing along. The music calms me down and its easy to relax with it. i normally nod of before the cd ends so 'v had to get a cd player that turns off when it is finished playing.
2007-01-10 12:37:08 · answer #6 · answered by motbubbles 2 · 0⤊ 0⤋
The problem most people have with not being able to sleep is that they try to hard to "get off to sleep".
I do the opposite, try to stay awake.
That does actualy then send me to sleep.
Not going to bed until you are actualy tired is a good idea.
2007-01-09 20:42:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Bourbon
2007-01-09 20:39:30 · answer #8 · answered by tjmgyo 4 · 0⤊ 0⤋
play a cd that way it goes off if I play
the radio I wake up in the night but play
a cd it works
2007-01-09 20:39:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
by making a mental check off sheet and crossing off all the things that I achieved that day...
Nice 360 pg
2007-01-10 11:26:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋