2007-01-09 11:17:34 · 2 answers · asked by samm 2 in Sports ➔ Other - Sports
I have had many troubles wiht my backhand springs to. But now i can do them, because i practiced really hard. Try to do your backwalkovers first, and in time go a bit faster and faster. When you get the hang of that, try using a massive excersize ball or a gym ball, and practice your backhand spring on that. It should help when you fall, that the ball will bounce you back up. Once you can do taht get a spotter that you trust, or a coach. To begin you should start with your body straight and arms in the air. Swing arms down and bend your knees into a sit posiotion. Spring backwards with much force as possible, and bend in to an arch. Snap your legs together. Once you can do taht try it on the floor. I have had a fear of doing backhand springs, so if i can do it, so can you. lol.
Have fun adn be safe. heehe
2007-01-11 04:43:35 · answer #1 · answered by Juno ツ 6 · 1⤊ 0⤋
i have been in aroebics for two years, but i can't do a cartwheel or a handstand. i know, sad. :)
2007-01-09 19:24:03 · answer #2 · answered by !♥~FaY9512~♥! 4 · 0⤊ 0⤋