I want to get up at 6:45am. What would be the ideal time to go to bed, so I feel fresh and alert in the morning?
2007-01-09 08:25:44 · 19 answers · asked by Fairy Dust :*:*: 2 in Health ➔ Women's Health
10:45
2007-01-09 08:28:08 · answer #1 · answered by narcissa 5 · 0⤊ 1⤋
I wake up at 6:30 and go to bed about 1.
OTOH I am not fresh and alert in the morning. Just starting to wake up now
2007-01-09 16:29:48 · answer #2 · answered by SteveT 7 · 0⤊ 0⤋
Well you are advised to get 7-8 hours of sleep each night, so your best bet would be between10:45-11:45. But each person is different, I need 9-10 hours each night. So just experiment different bed times and see what works the best for you.
2007-01-09 16:31:09 · answer #3 · answered by ???EM???? 2 · 0⤊ 0⤋
I'd say 10:45 PM. That way, you get 8 hours of sleep which is the ideal amount of time for any teen/adult.
2007-01-09 16:29:03 · answer #4 · answered by Crystal ♥'s Raymond 3 · 0⤊ 0⤋
Actually the best time is between 9 to 9:30 PM..you'd be able to wake up around 5:30am to get ur clothes ironed, make breakfast, and fix up before you go to work
2007-01-09 16:45:56 · answer #5 · answered by ewllita 3 · 0⤊ 0⤋
To get a full nights sleep try by 9:30 and see what happens.Different people need different amounts of sleep.You are the only one who can feel if it works...good luck.
2007-01-09 18:30:42 · answer #6 · answered by Maw-Maw 7 · 1⤊ 0⤋
you should go to sleep at 8 or 9 so you can get enough sleep. and be fresh in the morning.
2007-01-09 16:30:12 · answer #7 · answered by nargis 2 · 0⤊ 1⤋
depending on ur age but i think best would be around 10-10:30
so u get at least 8 hours if not more of sleep
2007-01-09 16:28:54 · answer #8 · answered by as 4 · 1⤊ 0⤋
11 : 30 pm or 00 :30
2007-01-09 16:34:29 · answer #9 · answered by micho 7 · 0⤊ 0⤋
10 o clock
2007-01-09 16:36:03 · answer #10 · answered by Anonymous · 1⤊ 0⤋