How can I increase my testosterone levels naturally (no drugs)?

Answer 1

No.

Not without taking testosterone.

Answer 2

There are many ways to increse testosterone levels naturally.
Get enough sleep (7-8 hours).
Healthy diet.
Physical activity.
Supplements.
If you are overweight, try to loose fat at first. Do some phisycal activity 2-3 times a week. Watch what you eat. In the meantime, include weight training (also 2-3 times). Increse your protein.
That would help you build muscle. Adding muscle increses testosterone in the body. Also, research supplements (ZMA, Tribulus Terrestris, Multivitamin). These are supplements that will help your body to make more testosterone.
Get more info on www.bodybuilding.com

Answer 3

You can't.

Too low a level of testosterone leaves you susceptible to osteoporosis, and this is a serious illness. But it is possible to have a level of testosterone that is too low to be healthy, overall, and to have this for no apparent reason. If that is the case, or if there is a medical reason for a low level of testosterone than can be treated, it needs to be done.

See your doctor for a complete check up, including blood tests for various hormone levels. If there is no underlying reason for a low level, of testosterone, there are supplements available. But this is or can be a serious medical problem, so skip the "natural" idea and just see your doctor,

Answer 4

I'm sorry but i think you can't.
You're born with one level of testosterone you will die with the same level.

Answer 5

tke resin of Drumstick tree- two full teaspoonful-boil it in milk-add sugar-cool it and take at bed time daily for 40 days. u will see the result-synthetic drugs r halmful

Answer 6

I've heard exercise works by itself.

Answer 7

just drink milk have good meals evryday..good sleep..good love and play some sport....u'll be perfect