I'm looking to lose some "Holiday" pounds. What is the quickest safest most effective way to lose weight. My problem area is the mid section. Once that goes down, Im straight!
Is it excersize with a certain pill or a specific food i should or shouldn't be eating.
I'm not doing Atkins so don't suggest that.
Thanks
2007-01-09 04:51:11 · 9 answers · asked by Anonymous in Health ➔ Women's Health
Get lots of cardio and eat properly and drink lots of water
2007-01-09 04:55:29 · answer #1 · answered by sw312 4 · 0⤊ 0⤋
Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.
http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of it.
Hope this helps!
2007-01-10 02:56:56 · answer #2 · answered by BlogDawg 3 · 0⤊ 0⤋
the best answer i would give is to walk a lot, exercise around the house.do sit-ups and eat light,drink plenty of water, or do some yoga exercise, but whatever you do watch your calorie intake i've lost some weigh for new year and i eat light and workout some what and keep with it and you will see the difference. sit-up really helps. and don't eat big meals after you work out eat small portion after ward. sit up ball helps too.
2007-01-09 05:05:53 · answer #3 · answered by honeybunny 2 · 0⤊ 0⤋
I would suggest an all natural cleansing, replenishing, rejuvenating system that has a side benefit of safe weight loss.
I personally have had great results with this.
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2007-01-10 03:11:22 · answer #4 · answered by De S 4 · 0⤊ 0⤋
Fruit and veg relax off the donuts,chocolate's and high carbs,calories food you'll lose weight fast
2007-01-09 10:49:48 · answer #5 · answered by blue-bird 2 · 0⤊ 0⤋
egg whites are really good...and have little to no calories....I have eaten them along with a healthy diet.......drank lots of water....watched my sodium intake (salt) and drink no sodas..and excercise 30 minutes to an hour everyday....and have lost 30 pounds in 6 months (went from 153# to 123!) hope this helps...good luck!
2007-01-09 04:57:48 · answer #6 · answered by ~*common sense*~ 5 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2015-12-18 20:27:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Exercise is the best policy and doing "mad" crunches. Oh yeah!
2007-01-09 04:55:05 · answer #8 · answered by cutelashon 3 · 0⤊ 0⤋
put less food out and you ll take less in
2016-04-21 04:08:42 · answer #9 · answered by Donna 3 · 0⤊ 0⤋