2007-01-09 04:03:04 · 11 answers · asked by Anonymous in Pregnancy & Parenting ➔ Trying to Conceive
Eat more healthy. If you do drugs, alcohol, or smoke then stop those things now. Buy prenatals and start taking them daily. Try to get enough sleep each night (7-8 hours) and destress your life as much as you can.
2007-01-09 04:07:34 · answer #1 · answered by Velken 7 · 0⤊ 0⤋
Start taking prenatal vitamins. Most women don't start taking them until they know they're pregnant, but it's a good idea to start beforehand, so the little one can get all the benefit of the vitamins from the start. Also, find a good prenatal aerobics class in your area. They will work on abdomenal strengthening (good for keeping your tummy under control--reduces stress on your back as the baby grows) and stretching (good aerobic work that helps oxygenate your blood--good for you and for baby). Get into a regular sleep pattern, and rest as much as you need to. Eat a nutritious diet. No alcohol, no drugs, no junk food. You'll want to reduce your caffeine intake if you drink coffee or soft drinks.
I hope that helps. Good luck--
2007-01-09 04:14:01 · answer #2 · answered by KD 4 · 0⤊ 0⤋
well you should drink a lot of folic acid. This will prevent any abnormalities. And will help for a healthy baby. Remember your body will take it's natural shape during pregnancy. So don't worry. Enjoy motherhood. =0)
2007-01-09 04:11:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat healthy and exercise because when u do get pregnant u may gain a little more weight than expected and try to stay stress free.
2007-01-09 04:13:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Start a healthy, moderate exercise routine now.
Do Keagles (can't spell them, heinie exercises)
Build up your abdomen as best you can right now
Eat healthy, lay off drinking, don't smoke, take vitamins
2007-01-09 04:08:41 · answer #5 · answered by CrazyChick 7 · 0⤊ 0⤋
Get in shape, eat right, take prenatals now, quit smoking, drinking or drugs.
2007-01-09 04:12:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just be normal, ur body will prepare itself!
congrats
and good luck!
2007-01-09 04:07:21 · answer #7 · answered by woohooo 4 · 0⤊ 0⤋
start taking vitamins- if your not preg then all they will do is make your hair grow healthy and long along with your nails.
2007-01-09 04:31:35 · answer #8 · answered by Shawnaj 3 · 0⤊ 0⤋
SEE A DOCTOR AND BUY LOTS OF PREGNANCY CLOTHES
2007-01-09 04:13:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
u don't prepare it... it prepares u...
2007-01-09 04:42:57 · answer #10 · answered by laydenirvine 4 · 0⤊ 0⤋