If i don't eat after 4pm Will it make weight loss easier?

Question

i will be taking in 800 calories only

I also work at night and don't sleep until 9.30am when i return from work.

Answer 1

try not to eat after 5 pm at least

Answer 2

It makes no difference what time of day you're eating. As long as you doing some kind of activity after wards. Most people agree that you shouldn't eat after 8pm, but that's only because most people don't do anything after 8pm but sit around and read a book or watch TV, then go off to bed. If you eat your last meal of the day, then go to bed within four hours of that meal, you should do some kind of aerobic activity for at least 30 minutes after you've finished the meal. Then you'll be fine. Just don't eat, then sit around, then go to sleep. That's when you'll gain the most weight.

Answer 3

No, the only and most sensible way to lose weight is to eat three healthy and well balanced meals per day, 800 calories is not enough for a healthy and well balanced diet, you body needs fuel to burn and unless you put it in your system no fat is going to move, if you want to lose weight be sensible about it, there are lots of good sites on line to help, good luck.

Answer 4

common sense is not to eat too much before you sleep-as this is when you are less active, don't drop below 1000 calories and dont eat after 6am. you need to eat affter 4pm as you are working through the night, if you dont you will become weak and ill.

Answer 5

Depends on what you eat, the worst thing is to eat & sit & veg in frount of the T.V, Have a meal then try to take a walk, or do the washing up, dont veg, but no currys or kebabs, i used to eat half a lemon before going to bed, it breaks up the fat

Answer 6

no not at all its the calories in general that matter i lost 30 pounds eating 6 small meals a day in 4 months-you want your meals to be complex carbs(no refined sugars) and lean proteins lots of fiber from fruits and veggies will keep you full be sure to drink 10-12 glasses of water throughout the day

Answer 7

that depends on the time you go to bed?

I do believe it's true but it doesn't mean you can eat cream cake before 4pm and still lose weight! LOL

Answer 8

Yes ,your metabolism isn't as active in the evening because your not , more calories are burned when your most active it helps not eating late in the evening

Answer 9

you'll lose weight easier if you eat four small healthy meals instead of 3 big ones and don't eat past 5pm, drink a lot of water too

Answer 10

Not if you eat like a pig before 4pm.

Answer 11

nah it's 8pm. If you eat after 8pm its harder to lose weight. its a long time from 4pm until the next day