2007-01-09 01:55:22 · 4 answers · asked by Frank B 1 in Sports ➔ Olympics
it's going to be painful
Circuits are an important part of a training mix. Various exercises are implemented on a very short recovery basis: press ups, standing squats, squat thrusts, burpees, etc.
track session -in the pre-season, early strength/speed endurance development
session of 2 x 3 x 200m reps with a 5-minute recovery between runs and a 20-25minute gap between sets.
training programme
This is my regime for my athletes mid-winter build-up
Monday: Weights: cleans 6 x 5 x ?Kg
; squats 5 x 5 x ?Kg;
bench 8 x ??, 6 x ??, 4 x ???, 2 x ???, 1 x ???
Tuesday: Track: 5 x 300m, 10 mins rec,
Wednesday: Weights: heavier, with fewer reps than on Monday
Thursday a.m.: Hills: 5 x 60 sec runs on a woodland course
Circuits, including press ups, squat jumps, sit ups, tricep dips, burpees, crunches, 5 sets on partner basis, 50 reps per exercise
Friday: rest day
Saturday: Technical session sprint drill, including 9 x 40m tyre pulls
Sunday: Aerobic session: 6 x 600m on grass
2007-01-09 04:33:38 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
Motivate! Having somebody there cheering for you makes any workout better. Stay on the lookout for good workout ideas, introduce him to some running friends- bring options to him.
2007-01-09 21:31:29 · answer #2 · answered by Bee 2 · 0⤊ 1⤋
Motivate him to not get hit by the grill of the car that is chasing him while he runs.
2007-01-09 10:03:12 · answer #3 · answered by dangermcjebus 2 · 0⤊ 0⤋
To increase it, he could just run slower.
2007-01-09 11:26:11 · answer #4 · answered by chuckpars 2 · 0⤊ 0⤋