I just don't know what foods I should be eating to gain more vitamin D.
2007-01-09 01:54:29 · 4 answers · asked by Carly M 1 in Health ➔ Women's Health
I am a firm believer in PLENTY of vitamin D. A very good source of vitamin D is yogurt! When I was pregnant will all three of my children...I drank ALOT of milk and ate alot of yogurt! All three of my children a healthy and very strong! Vitamin D helps the brain...and builds the bones to make them stronger! I would also urge you to take in plenty of Vitamin D!!!
2007-01-09 02:09:48 · answer #1 · answered by Lynnie M 2 · 0⤊ 0⤋
Fish, oysters, cheese, vitamin D milk, butter, cream, pudding that was prepared with whole vitamin D milk, cereal, eggs (vitamin D is in the yolk so don't remove it), liver, and beef.
2007-01-09 02:02:15 · answer #2 · answered by Karma 6 · 0⤊ 0⤋
Vitamin D is most commonly found in dairy products and in sunshine. You need it because it helps in the metabolism of calcium, as you are building a baby you need that alot.
2007-01-09 01:59:22 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
whole milk aka vitamin d milk there is also a vit d supplement
2007-01-09 02:09:32 · answer #4 · answered by 1401 5 · 0⤊ 0⤋