My friend is slim. she wants to gain weight. what is the healthiest and best way to do that?

Answer 1

Muscle toning exercises...getting "fatter" isn't the best way to put on weight, and it isn't healthy. Protein supplements are good, especially in a vanilla flavored powder form and in a smoothie. Protein will help build muscle mass which will help her exercise properly and evenly distribute any weight she does put on.

Answer 2

Your at a ultimate weight and peak, I dont seewhy you desire to acquire weight. Your peers are most commonly jealus in view that your small and petite. im five'a million additionally, and whilst i used to be 14 I weighed eighty five lbs. I even have smaller bone constitution, however i used to be nonetheless lovely skinny, however healthful. I realy dont consider you have got to acquire any weight, however in case you quite suppose that manner i might alk to you gaurdian approximately going to a nutritionist

Answer 3

Sweetie,she simply needs to eat more calories than she burns.If you want to loose weight you eat less carlories so that your body burns them off,its exactly the opposite.She does not necessarily,have to eat things that arent good for her,as in the long run it may do more damage than good.She can continue to eat,healthy foods,but just make sure they add up to more calories than she burns.She still needs to exercise,she just needs to make sure she eats more calories than she burns when she exercises.Good luck,and have a good day.

Answer 4

exercise (run, swim) to get a bigger appetite, but do not exceed and do not sweat too much. pasta and healthy foods will do the rest. avoid too many sweets and fats!

Answer 5

start jogging , running gives you an appetite, and it's good for you