I need some ideas for strength training (with machines, free weights or whatever) for women and some more resources on women's exercise in general. Anyone know any good web sites about this? Books and magazines would be good too.
2007-01-08 19:23:55 · 3 answers · asked by Anonymous in Health ➔ Women's Health
Fitnessmagazine.com;
oxygenmag.com;
you can also buy any fitness magazine and that will help you. Some examples are:
Oxygen;
Fitness;
Self;
Muscule & Fitness hers
2007-01-09 09:20:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-12-02 01:06:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
check in google
2007-01-08 19:49:38 · answer #3 · answered by Tara 6 · 0⤊ 0⤋