How many caleries per day in order to loose weight?

Question

I am 21, aboriginal male, and have just been diagnosed with diabetes. My current weight is 275 lbs., and lead a very relaxed lifestyle. I am only active ruffly 20mins per day just doing normal dayly activities. What should my calerie limit be per day to loose weight with the life style I have now?

Answer 1

500 less than the amount which you already should be eating to maintain your weight.

to get to the weight 190 ibs you should eat about 2179
but hey hey hey its not all about eating no-ho-ho. you gotta exercise. sorry thats the rule. good eating AND moving get rid of the weight. not just one or the other.

Answer 2

Depends on how many calories you consume per day. Your calories burned should be ATLEAST half your calories consumed. This means if you consume 1000calories a day, you got to burn a minimum of 500 calories to keep it off.

Try walking for an hour everyday, it's stress relieving and works great for those who are starting out. Make sure its once a day ATLEAST 5 days a week, and keep your Ipod plugged in!!

GoodLuck!

Answer 3

The extra you do it the further effective. also this is extra effective to bounce rope 4 cases at 10 minutes each than for 40 minutes. So merely have it round and bounce each danger you get even if this is for a jiffy every time. this may help keep your metabolism extreme all by the day.

Answer 4

Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.
Learn more https://tr.im/evWUv

Answer 5

I would think an 1800 caloric diet plan would be good.You should consult your doctor or a dietitian.