i have alot going on with my life right now..... an my nerves are shot....i went to the doc. today and she gave me something for it....an it doesnt seem to be helping.
2007-01-08 15:56:52 · 18 answers · asked by kycat0744 1 in Health ➔ Alternative Medicine
I have found that as cheesy as it sounds, The 7 Habits of Highly Effective People by Steven Covey has given me lots of tools to fight stress. A lot of stress reduction is how your brain is reacting to things. If you can let go of some of the things that are out of your control, then it is easier to relax.
Your next step is to carve out some time just for you. If you have a small child, do it while they are taking a nap or sign them up for a short craft class or alternate with another mom. It could just be a few hours a week or even better an hour each day. Find something that is rewarding - better if it isn't instantly rewarding - like gardening or yoga - to do with that time. Make sure it is something that gives you alone time (head/thinking time) and that you don't feel pressured to do. Slowly increase the amount that you exercise and make sure that you get enough sleep each night. Take the time to eat better. These things will give you the strength to get through each day and give you something to look forward to.
2007-01-10 10:40:25 · answer #1 · answered by chicagowoman 2 · 0⤊ 0⤋
well I sure do understand where you are! First off, go get something called "rescue remedy" bach flowers at a natural foods store. Put a dropperful in your water bottle and drink it all day--it really helps.
There is a breathing technique in qi gong that focuses your attention out of your head and to the space just below your belly button. Just focus there, don't try to breathe any particular way and then start to let your mind and body relax and keep focus on that area. It's a great way to bring you out of the chaotic time and give your mind and heart some space. I wish you well--you are not alone going through this stuff!!
2007-01-08 16:05:52 · answer #2 · answered by n8ivCaliGrl 3 · 2⤊ 0⤋
Every one of us has to find the best way to relax. And what works for one person won't necessarily work for the next person. In fact what works for 100 people won't necessarily work for the next person.
Generally, the standard starting point is meditation, but it simply doesn't work for everyone. (Don't start screaming at me about this one. No one who teaches meditation, including the most experienced Buddhist rashis, will ever claim that everyone can learn to meditate.) Keep working on finding your own way.
Pills should be a last resort solution and not the first step. And even when they are used, they can take time to become effective - weeks and not a few hours.
2007-01-08 17:11:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not knowing you personally, I can't be sure exactly what would work for you, but Rx drugs are certainly not the answer; they come with their own set of problems now and down the road. I personally find the following relaxing: a hike in the woods, listening to soothing music, walking in general, and lots of exercise. "Bedtime" tea (by Yogi) is soothing and very relaxing, as is chamomile, valerian root, and kava kava. Tai chi is excellent as well. Good luck.
2007-01-09 07:36:59 · answer #4 · answered by Xtina 1 · 1⤊ 0⤋
I don't believe in prescription drugs so I take vitamin supplements instead
Stress Relief Complex: Quickly relaxes and calms without drowsiness:
Chewable Cal Mag Plus I take this before I go to bed it helps me sleep better
Yoga is very good for relaxation techniques
2007-01-12 13:41:56 · answer #5 · answered by barbara c 2 · 0⤊ 0⤋
You have very good advices up there.
Here some bach flower remedies to consider
Mimulus - fear of known things
Aspen - Helps towards an inner peace, security and fearlessness
Beech - Helps to encourage tolerance and understanding
Impatien - you feel and be less hasty and more relaxed and patient with others
White Chestnut - unwanted thoughts and mental arguments
Star of Bethelem - shock
2007-01-08 17:59:29 · answer #6 · answered by chicken_mayonnaise_sandwich 3 · 1⤊ 1⤋
At a stressful time in my life, I found that biofeedback sessions and double the normal dose of B-Complex helped most.
Hang in there! One other thing - you'll get great survival tips from people who want to stay where you are. If you don't see yourself living like this in 20, 30, 40 years from now, don't spend too much time with them learning how they endure it. Mix with people who get more out of life!
2007-01-08 16:13:38 · answer #7 · answered by WomanWhoReads 5 · 1⤊ 0⤋
This is not a cure-all, but you may want to try this.
You may want to consider going to
www.myspace.com/wealthylives (audio) to understand more about this all-natural product Also www.wealthylives.com for more info & ordering.This has helped many people with all kinds of health problems ranging from arthritus,allergies,acid reflux,cancer among others. You may order directly from this website. Most people choose ADP(autoship) so that it is delivered around the 20th of every month & you never run out of product. Hope this helps!
2007-01-10 10:31:46 · answer #8 · answered by wealthylives1 1 · 0⤊ 1⤋
Swedish massage. It is the number one way to help calm your body. It feels great and the therapist can help you with some self care exercises to cope with day to day stress.
Also meditation, diaphragmatic breathing, and exercise help relax the mind, body and soul.
The website below can give you some info and help you find a qualified therapist in your area.
Peace!
2007-01-08 16:39:03 · answer #9 · answered by Kahlo 4 · 1⤊ 0⤋
I also encourage the use of Bach Flower Remedies. Also, tea (especially chamomile) is famous for its nerve-soothing, stress-relieving and calming effects.
2007-01-08 17:40:51 · answer #10 · answered by vlad 2 · 1⤊ 1⤋