How many calories per day to loose weight for an adult male?

Question

I weigh 275 lbs and have been told I have diabetes. I am aboriginal and 21 in age. What should be my limit in caleries per day?

Answer 1

Well, that all depends on how many calories you burn off. If you have a very active day and say you burn 5000 calories, if you take in only 4000 calories you would burn off some fat, and say if you have a very lazy day and you only use 1500 calories, and you take in more than that you will gain weight, if you take in less, you will lose weight. The thing is this has to be consistant. You must take in less calories(especially calories from fat) and use more, which usually means exersise. Try staying active and eating healthy and you will lose weight, but remember, do not starve your body, if you only use 1500 calories than you don't need to take in that many, but if you use 5000 and only take in 1000 you will be starving yourself.

Answer 2

This depends on your metabolism and athletic output. Count your calories for a normal day ( DO this over a week and average it out) Its obviously too many so if you take in 3,000 calories a day, cut back to 2,000 . Cut down by 25- 20 percent and adjust. You have a problem with the diabetes. Its going to be important that you first watch What you eat as well as the calories. You have to watch the carbs and sugars. You also need to eat more small meals to keep your insulin regulated. That mean no skipping meals, just changing what you eat and including a healthy low calorie snack that will keep your insulin levels normal.

Answer 3

Diet Guidelines
http://www.diabetes911.net/readit/chapter10.shtml

Calorie Consumption
http://health.howstuffworks.com/question693.htm

Answer 4

you actually favor to burn extra energy than you're taking in. fat energy vs. commonplace energy has not something to do with it. you may't live to tell the tale on really one hundred energy an afternoon! Your body needs a minimum of 1200-1500 to keep healthful - and also you may shed weight this way; no favor to exercising a ton. Your body burns energy by itself, extremely without your understanding - you extremely haven't any decision contained in the count number. You burn energy by respiration, status, sitting, coughing, wondering, sound asleep, etc. you should use a BMR calculator to verify (extra or less) what your body burns merely by residing, and component that in once you're figuring out what number energy to devour on a daily basis. So, devour 1200-1500 energy an afternoon (and healthful energy - not too many chocolates!), keep exercising, and also you may see consequences. do not ignore that dropping more suitable than a million lb. per week is risky, so supply your plan a minimum of a month earlier you come to a decision even if this is operating for you. once you've any concerns, search for suggestion from along with your physician. =) by ways, your cutting-edge weight is totally healthful for your suitable. you do not favor to lose any weight. =)

Answer 5

Low or no carb diet. Given your high weight, I'd opt for no carb. That means no carbs at all. You can eat from this list: beef, pork, chicken and other fowl, eggs, fish, and lamb. That's it. Watch the weight fall off. It will work for everybody.

Stay away from carbs. That means no fruits, veggies, grains, any refined foods like sugar or flour.

If you are serious about losing weight, talk to your doctor about a no-carb diet. It works. I've been doing it for 15 years. I'm in the best shape of my life, work out daily, and have a low level of body fat. It's also very energizing and I have plenty of energy to work out.

Answer 6

If I were you I would take in no more than 1500 calories per day. Watch how many carbonhydrated and grams of sugar you take in. Also drink lots of water, not diet cokes and stuff like that. Thanks, Brandon