Hi Lucia
Here is the answer your looking for.
The colon. If your colon is bunged up, it can start to cause all sorts of health problems in the body. Eat lots of fruit and veg, include plenty of fiber in your diet and buy a colon cleanse from a health food store if necessary. It's also good to get some colonic irrigation. It makes you feel so clean inside and you get the urge to put only good food in your body after you've been cleansed.
1. Drink at least 8 glasses of water, herbal tea or unsweetened juice each day
2. Breakfast like a king, lunch like a prince and dinner like a pauper
3. Eat every two hours, by having healthy snacks in between meals. Eating frequently increases your metabolism.
4. Eat lots of fruit and veg.
5. When having potatoes, rice or pasta, just have a small portion.
1) Eat at least 5 servings of different fruits and vegetables every day. Don't eat any junk/snack type food until you've had at least 5 fruits/vegetables.
2) Stick to whole, unprocessed foods such as whole grains, beans, fruits, vegetables, nuts. As much as you can, try to eat foods that don't have a brand name! So, for example, eat oatmeal (you can buy oats in the bulk bin of most grocery stores) instead of Honey Bunches of Oats.
3) Eliminate partially hydrogenated oil and high-fructose corn syrup completely.
4) Drink water instead of soda. If you really want juice, make it a nutritious juice, such as orange juice. Apple and grape juices have very little in the way of nutrients.
5) Minimize animal products, especially fatty ones, as much as possible.
Here are a few websites I prefer using thier herbs for cleansing the colon as well.
herbdoc.com or healmarketplace.com
Best of health to you
2007-01-08 15:36:39
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answer #1
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answered by Natural Healer 6
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jason natural cosmetics makes body wash and so does toms of maine, oh and kiss my face...i like kiss my face products you can visit there website, they have a dollar strore on there and you can get a steal. You don't even need to wash your skin everyday because your dead skin cells slough off on there own, that is the best natural way. Baking soda is also a natural cleanser. ok...good luck on choosing.lol
2007-01-08 14:57:07
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answer #2
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answered by roudy_jay 2
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The best natural detox herb is Aloe vera juice It is a miracle plant and the juice is the best for overall body cleansing. It not only removes toxins but also gives nutrition to the body. No side effects. NO problems.
You can read about Kumari Saar ( best aloe vera juice) at www.planetayurveda.com
2007-01-08 21:32:30
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answer #3
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answered by doctorayur 1
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A few things to look for, make sure the cleanse you pick is a full body cleanse, and you should pick at least a 15 day cleanse. Try to find one that uses flax instead of psyllium, because psyllium is a bit abrasive. One that I really like is Renew Lifes- Cleanse Smart, but they also make one called First Cleanse that would be more gentle.
http://renewlife.com/
2007-01-08 16:59:29
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answer #4
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answered by sabrina s 2
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I use Goldenseal. It is a bit pricey, but it is a natural total body cleanser.
2007-01-09 08:46:56
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answer #5
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answered by Brenda E 2
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This is not a cure-all but you may want to try this.
You may want to consider going to
www.myspace.com/wealthylives (audio) to understand more about this all-natural product Also www.wealthylives.com for more info & ordering.This has helped many people with all kinds of health problems ranging from arthritus,allergies,acid reflux,cancer among others. You may order directly from this website. Most people choose ADP(autoship) so that it is delivered around the 20th of every month & you never run out of product. Hope this helps!
2007-01-10 10:35:58
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answer #6
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answered by wealthylives1 1
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Well soap and warm water, there's nothing else you need.
2007-01-08 14:47:09
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answer #7
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answered by TravisO 4
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