Why do I get headaches so often?

Question

I'm not THAT stressed out. The only thing I can think of is frequent sleep deprivation.

Anyway, is there anything I can do (besides get more sleep) to reduce the frequency of these headaches so I'm not popping Advil every few days?

Thanks so much.

Answer 1

Dieting. Like staying away from chocolate, onions, some dairy products etc. I have migraines all the time and have to go to the ER quite often as a result. Getting some minor blood work done can also help by determining what you may be allergic to because some allergies can cause headaches like mine do. Maybe go to a doctor and see if he has any suggestions...maybe you need to see a neurologist. Also, changes in the weather can cause headaches. I would also suggest taking daily vitamins because if you are lacking in your daily vitamin intake, this causes your body to get its resources from somewhere else thus taking away from other necessities resulting in a shortage of vitamins in your body that which can cause headaches as well. Exercising can help too, by releasing endorphins in your body as a natural supplement. If you know you are depriving yourself of sleep, why not try to get more? :-)

Answer 2

It appears u r tensed out. Relax. See if ur doing anything against ur system.
See if u have a clear bowel movements, if not clean them.
Check ur diet to see if any junk (fast) foods are being eaten.

Do deep breathing. Walk about 3-5 Kms per day before sunrise.

Make ur self tired by working or cleaning ur home or whatever u can do. Then before sleeping drink a glass of hot milk with turmeric and sugar boiled.

Just before sleeping close ur eyes &apply Castor oil and lightly massage ur eyes.

Also as a precautionary messure check ur eyesight with a qualified Opthamolist.

Answer 3

Do you drink alot of soda? I used to drink this clear soda stuff from walmart. It was like 99 cents but it tasted so good. I used to get headaches everyday and then i stopped drinking this soda and they stopped! My neurologists said to stop drinking caffeine on a regular basis. He said drink something with alot of caffeine right when you get a headache then don't drink any until you have another headache. He said that caffeine can cause and treat headaches weird right?

If that doesn't work I would reccomend going to see a doctor. They'll perform tests to make sure that you're headache aren't something serious and if not they'll give you meds to help cure them.

Answer 4

Sometimes something as simple as adding a couple of glasses of water a day will help tremendously. Headaches sometimes occur due to lack of oxygen in your brain, and since water contains oxygen, it will help out. Try it out and see how you do.

Answer 5

allergies sinuses or poor eyesight