Keeping a Journal?

Question

Does anyone keep a journal? I was thinking about writing in a journal because sometimes I get depressed, and I thought it would be good to write down some things to get them out. What do people write about in thier journals? Does it help to write it down?

Answer 1

I do, I just write down whatever comes to mind. Sometimes to-do lists, sometimes ideas for my work. My mood, venting, happy thoughts, how much I love my husband, accomplishments I want to remember. Sometimes I'll do a small drawing instead of write. Sometimes I write entire pages about how wonderful I am- that always puts me in a good mood.. listing my best qualities. I prefer to do that over ranting about negative things. Sometimes I acknowledge myself for 5 good things I did for the day by writing... "Today I acknowledge myself for".....and I'll think of things like "cleaned the bathtub. Cooked a nice dinner. Ate a healthy breakfast." If you're depressed, you should try that- it really makes you stop and take note of good things about yourself.

Answer 2

Yup I keep a journal, I have done so since I was a little girl. I write my day to day activities, ups and down in my life. Boyfriends troubles. Pretty much anything that is going on. A journal is a secret place where you write any and everything. Things that no one knows but you. Things you dont want others to know but you need to vent. For me it helps a ton when I am for instance mad at someone and I just want to cool down before going to them and discussing it, I write it down so that when I talk to them I have a clear mind, and I dont say things that I really dont mean in the heat of the moment. However with a journal comes much information so hide it safely in a place where no one else will find it and read it.

Answer 3

Yes I love to keep a journal. It helps me express or let out my feeling w/o ripping anyones head off. I also love it b/c no matter what, u don't have to worry about ur secret being exposed as long as you hide it in a good place! ;) Also, it's fun to look back at it and be reminded of ur childhood and how you were feeling then. I write about my current crushes, friend problems or just what happened that day! Sometimes it's more exciting than others, but what does that matter! Journal like the wind girl! (ps. sorry if ur a guy!) lol Hope that helped!

Answer 4

I have always kept a journal. I am 20 and still keep one. Its ok to keep a journal it gives you a chance to write down what you are feeling. When you get older you will look back at the journal and it will give you memories. I even keep a journal of what me and my boyfriend does and how long we have been together. I also right down what he gets me on certain occasions

Answer 5

It Absolutly helps you. First of all, it is theraputic. When you do the action of writing, you are releasing stress and anxiety. Also it is good to monitor your feelings on paper. That way if you are say, feeling really sad and you look in your journal and you notice that you have been feeling sad for most of the past couple months, you know you are not imaging things. You then realize that you may be clinically depressed. It is a good way to measure your feelings.

Answer 6

I've been keeping a journal for 2 years, I keep it password protected on my computer. It's awesome to read it and know that my thoughts and feelings are consistent. I write about whatever is on my mind or what might be troubling me. Try it.

Answer 7

I have a live journal, and it's sometimes a great way to get stuff off your chest, or just remind yourself of what you got up to that week. I write about silly things I saw or did, reminders to myself of things I need to do. Anything really!

Answer 8

i keep a journal, i write down things like major events like dances or big dinners, or when im bored. I think it helps so that i remember details. i dont write down stuff that i dont want to remember. like big fights though im sure it would make you feel better.

Answer 9

Yeah. Some say it helps to write it down. I say maybe it does, but you don't really want anyone to come and read your thoughts. What I would do is write my thoughts down, see if it helps, then throw it away, burn it or something. I think a hobby would be most helpful instead of writing about it, you'll forget about it eventually.

Answer 10

a million. What does your magazine/diary look like? -- it rather is pink with designs. 2. the place do you hold/conceal it? -- under my mattress 3. Has every physique ever examine it? -- merely me...i think of. 4. What do you write approximately? -- Boys, My dad and mom, and ideas of my destiny and previous. 5. while do you write in it? -- each and every time i'm getting emotional (no remember if chuffed or unhappy). 6. What made you desire to maintain a mag/diary? -- Idk...i replaced into merely consistently fascinated in writing, and every time i found out you ought to maintain pages in one workstation, I rolled with that. =) 7. How oftentimes do you write in it? -- each and every time i'm getting emotional. 8. How plenty do you many times write in one get admission to? -- entire website. each and every so often extra. 9. Do you start up it off by potential of writing "expensive diary"? -- 0.5 the time, however the different 0.5 I merely bounce best into it. 10. Does your magazine/diary have "inner maximum" written on it? -- Nope, that purely makes it extra tempting for others. 11. Does it have a lock? -- Nope 12. have you ever performed a workstation yet? what number? -- I not at all complete notebooks. I many times write in 0.5 of it and then get a clean one for bdays or christmas.