i have a median sized pool that is about 5 feet deep and 25 feet long. . I want a good exersice that is good for my tummy. I dont have any wieghts, but i have alot of free time to do any exersice. please help !
2007-01-08 09:08:16 · 2 answers · asked by katt 2 in Sports ➔ Swimming & Diving
Sexercise in the pool is a great for your tummy.. .it's fun and it's effective!!! Start wit some squatin!!! Boo YEAH! Just kidding of course. While in the pool. . put your back to the edge of the pool and exstend your arms out to your sides on the pool deck. Keeping your feet together lift them straight out to chest level in front of you and then back down. This will work your abs and tummy. Also just about any stroke will work your abs as you swim through the water as well.
2007-01-08 09:11:10 · answer #1 · answered by vonhugenstein21 1 · 1⤊ 0⤋
Hanging Obliques
Hang with elbows and arms in gutter. Work from a sitting position with hips straight down from shoulders. Hips and knees are bent, and knees are level with hips and are pointing straight forward.
1. Press your knees to the right while keeping knees together.
2. Press knees forward (not up) to round the small of your back.
3. Straighten back again so knees come back.
4. Move knees back to center (starting position).
5. Repeat left.
2007-01-08 17:15:32 · answer #2 · answered by jenh42002 7 · 0⤊ 0⤋