how to be fit?

Question

how to be fit like models im thin but not fit...

Answer 1

If you want to be fit like celebrities it takes a lot of time and energy. They also workout from around 3 to 6 days a week.
For example Jessica Simpson does 1/2 hour of cardio and 1 hour of weight training
Jennifer aniston does 70 minutes of Budokon
Reese Witherspoon does 1 hour hikes with little breaks for lunges and lifting arm weights.
Nicole Richie does an hour of strength training and cardio done in sets.

*benefits*
1) have more energy
2) sleep better

Also when working out you want to do something easy first, and build your way up to something that takes a ton of energy. When you get tired you go back on the easy machines. That's what I heard was the best way. Remember to go slow (when doing any reps & combine cardio w/ toning)

Answer 2

Most models aren't "fit" if you take a good look at them. Maybe they look hot in a magazine, but not up close. If you're wanting to tighten things up a little I would such 4-5 small meals a day rather than 2-3 big ones. This will help your metabolism. Also, get a good workout going on. I like Carmen Electra's strip to fitness. Disc 2 is only a workout, but it's a great workout. If you don't wanna buy her full set, you can get disc 2 real cheap on eBay. I know exactly how you feel. I'm thin as well, but I want to look perfect. It's easy to be "skinny," but not fit like you wanna be.

Answer 3

i was very thin for my age for a while (130 lb. male) and i put on twenty pounds in three months through eating healthy (protein, carbs in chicken, tuna, milk, eggs) and staying away from pop, snacks, and i worked out four to five times a week doing two muscle groups a day (i.e. back and biceps, abs and legs) hitting everything. most people do cardio as well. a light jog for twenty minutes three times a week. i didnt since i was looking to put on weight. but in the end it takes dedication and hard consistent work unfortunately. it doesnt happen overnight.

Answer 4

Most models are too skinny. Don't go by them. The trick is to tone though, if you want to see some definition. Try a workout video with resistance bands or something, they work great.

Good luck

Answer 5

work out. it's good you're already thin, so now you don't have to worry about losing weight. just getting toned & fit. running is about the easiest thing. if it's cold outside, then maybe a treadmill, or if it's nice outside & you have a nice area, run outside.

Answer 6

To be fit, you excercise and work out to build muscle.

Answer 7

Excercise.

Answer 8

rather than eating large portioned meals snack a lot on healthy stuff, but eat if you are hungry. drink lots and lots of water, exersize quite a bit and you will be good to go.

Answer 9

Yes, it's an extension off of the wii console. =D

Answer 10

work out but still eat the right amount of portions