ugly nails help?

Question

what can i use ( vitamins,creams,food, supplements) to make my nails grow and look less ugly , I was a biter for 20 years, nail skin and all, now i need to know how i can repair the damage,, i stopped for 2 weeks now

Answer 1

well if your a woman go buy some prenatal vitamins they will do wonders for your nails, skin etc......use lotion on your hands every time after you wash them and start eating better, more vegetables, healthier proteins and healthy fats
if you ever get the urge to start biting again just whip out a nail file and scrape it under your nails from one end to the other, this helps the urge to bite them and helps in them growing..never ever file near the roots of your nails..which is the the end of your nail closest to your skin where hangnails can occur

Answer 2

First, attempt submitting them with a stable nail report, 2d purchase some nutrition E oil in a bottle at wal-mart or the place ever and positioned a stable coat of that on each nail, and permit it to dry needless to say. Then get an exceedingly stable clean nail polish and varnish over your nails, try this once or twice a week. Your nails would desire to improve, and you additionally can start up taking a nutrition E and nutrition C an afternoon, there stable on your pores and skin, hair and nails.

Answer 3

Healing starts from the inside and works it's way out.

Liquid vitamins are the best (only from a health-food store, tho!). There are also natural products you can take or use that will help your nails get into shape!

Congrats on quitting the nail biting!

Answer 4

Rub Vitamin E oil or Shea Butter Cream into your nails once or twice a day and before bed.Drink enough water.Wash your hands with a non soap cleanser.

Answer 5

Biotin, and prenatal vitamins will help nails, hair and skin grow. Use moisturizers often. If you just leave your body to heal on its own, it will, so good job on quitting!