Is it safe to go to the gym while pregnant? I'm considering doing the treadmill thing just to stay in shape through this whole thing... any ideas?
2007-01-08 05:18:55 · 4 answers · asked by gpn7772 1 in Pregnancy & Parenting ➔ Pregnancy
yes ma'am, esp. if you want to keep your body trim and healthy. i am still taking ballet, yoga classes, doing cardio and weight training and i'm 15 weeks pregnant. i'm going to keep it up as long as my dr. says it's ok and i feel good doing it. i have had to slow down and reduce the weight though, but that's kind of nice! :)
2007-01-08 06:27:54 · answer #1 · answered by bb 4 · 0⤊ 0⤋
I know many pregnant women exercise, its, depends what kind. In my Callanetics studio even the instructors are pregnant
2007-01-08 05:30:51 · answer #2 · answered by ytamarsiani40 2 · 0⤊ 0⤋
Keep your heart rate at 140 beats per minute or below and keep from overheating.
2007-01-08 05:20:26 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Here is an article that may help you.
http://www.pregnancy.org/article.php?sid=1695
2007-01-08 05:24:09 · answer #4 · answered by mdoud01 5 · 0⤊ 0⤋