BUT I HAVE BEEN FEELING LIKE THIS FOR AGES PLEASE CAN YOU HELP ME WITH MY HEALTH QUESTION
2007-01-08 00:28:44 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
my mum has anaemia at the moment and she is always feeling drained and tired, maybe you should visit your doctor to check your iron levels, or maybe it could just be down the time of year. hope you feel better soon
2007-01-08 00:34:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have not really given us enough information but we can only try, first get your self a healthy diet, stay away from f@ggs and booze, and get your self some st Johns wart ( this will help a great deal with SAD and cheer you up) get some vitamins into your system, get out and have some brisk walks, it might help if you had a blood test or have your blood pressure checked, get your self some early nights and get up early in the mornings this will help with lethargy, think positive thoughts, remember the old saying healthy body and healthy mind, well, its true, good luck and I hope this has helped and you feel better soon.
2007-01-08 01:22:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do you get excercise? Fresh air? Do you drink a lot of caffinated beverages? Try getting more excercise and more fresh air. Cut back on caffine in your diet and drink at least half a gallon of water a day. If this doesn't help then you may have depression or chronic fatigue. Along with everything else I suggested you could try an all natural mood enhancer such as St. John's Wort or fish oil tablets.
2007-01-08 00:34:38 · answer #3 · answered by Kogetsu 3 · 1⤊ 0⤋
...Your body is mostly water. Drink water right now, then maintain: (between food and drinking about 8 glasses every day). Then get regular rest (at least 8 hours). Maintain a regular schedule of going to sleep. Get regular exercise:(every other day). Then eat properly. You know fruits and veggies first then proteins, then grains. If you do alcohol only in moderation. If you do recreational substances, that could be a major factor in being 'really drained'
Good Luck and Happy New Year.
2007-01-08 00:41:57 · answer #4 · answered by devil dogs 4 · 0⤊ 0⤋
it might be du to so many things and unless you give us more information I don't think anyone will be able to help you.
But the only thing you van do is to make an appointment with Nutritional Therapist and they can do all the tests for you.
you condition may be anything from Yeast infection to food intolerance or simply adrenal exhaustion, under active thyroid, hormonal imbalance! don't waste time but go visit Nutritionist.
2007-01-08 02:52:48 · answer #5 · answered by trendafilka 3 · 0⤊ 0⤋
Eat plenty of fruit and veg, drink lots of water and get lots of sleep. If that doesn't work, go to the doctor - but it is best to rule the simple things out first.
2007-01-08 00:38:58 · answer #6 · answered by natalie B 2 · 0⤊ 0⤋
have you had a really good christmas. i;e too much rich foods and alcohol will contribute to lathergy. also try and be more active every day even if its just walking to the shop instead of driving. try and eat more carbs as long as you up youre activeness.
2007-01-08 00:33:13 · answer #7 · answered by IAIN M 1 · 0⤊ 0⤋
yuo've jst done to much over the holidays now it's over your feeling it
you need to drink plenty of water
eat well & rest lots & soon you will be feeling just fine again vitamin suplements would be good for to take while your feeling like this
hope you feel better soon
2007-01-08 00:45:07 · answer #8 · answered by just ask jo 3 · 0⤊ 0⤋
Go to a Lloyds chemist, or your friendly GP, and get tested for diabetes.
2007-01-08 00:39:33 · answer #9 · answered by More or less Cosmic 4 · 0⤊ 0⤋
Chill winston... "unplug" yourself from this horrid world, give god the finger, and enjoy yourself.
2007-01-08 00:31:35 · answer #10 · answered by echo 1 · 0⤊ 0⤋