Obviously the shop sold remedies are not reccomended for pregnant people.
2007-01-07 23:40:00 · 7 answers · asked by andrew1612000 1 in Health ➔ Women's Health
Follow these tips to relieve or prevent constipation.
Exercise regularly. It is the best protective measure against constipation. Light to moderate walking helps the bowel movement and decrease the bloated feeling.
Drink plenty of liquids. At the time of pregnancy, the amount of water absorbed from the intestine into the blood is higher. Hence you should increase your water consumption to protect the health of the intestines as well as the baby. The least water you should drink is 10, 8-ounce glasses. During hot or humid weather, drink more fluid. Ensuring your body is well hydrated will avoid constipation.
Take right calcium and vitamin supplements. Wrong selection of supplements can lead to bloating and constipation. The best calcium supplements are the ones that are highly soluble in the pH of vinegar. TUMS and Calcitrate meet this criterion. Avoid antacids as they contain aluminum that can cause constipation.
2007-01-11 16:11:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best Constipation Cures
2016-05-18 05:23:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Wow, I also am ten weeks and in the destiny (i imagine)! even as I honestly have not checked with a healthcare professional, i comprehend some human beings have used Metamucil even as pregnant. this can be offered in supermarkets and pharmacies and is basically a powder that you blend with water and then drink. It contains a good number of fibre ... i do not comprehend what else. in spite of the undeniable fact that, i have been ingesting an excellent type of dried apricots because they continuously get me going! be careful now to not overdo it, because they lose their length even as they're dried you do not honestly recognize what number you've eaten and in case you devour too many, you received't get off the bathroom for an total day. I made this mistakes very last week. i doesn't project about your breasts/nipples ... from what i have heard all of us has somewhat diverse indicators and what's commonplace for one human being isn't inevitably commonplace for some different person. i comprehend I spent the packed with very last week throwing up and am now over it! (with somewhat of success completely over it ... yet i'll't imagine that that extremely is the case.)
2016-12-28 09:28:16 · answer #3 · answered by takako 4 · 0⤊ 0⤋
I found that eating lots of fruit (and veg to a lesser extent) really helped. Have a high fibre breakfast every day; muesli, bran flakes, weetabix, shredded wheat or whatever. Also, make sure you drink plenty of water as you're more likely to get dehydrated during pregnancy.
2007-01-08 00:19:57 · answer #4 · answered by Skidoo 7 · 0⤊ 0⤋
try some natural stuff ie prunes products, some dried fruits, fiber (fruits and veggies), or man made fiber products (such as chewables or powders you can add to food). im pretty sure also if you go to a health food store theyd be able to direct you to other all natural products. good luck~!
2007-01-07 23:46:42 · answer #5 · answered by oreosrevenge 3 · 0⤊ 0⤋
a hot cup of coffee first thing in the morning. Everyone knows it's good for 'cleaning your system out' and coffee is safe to drink while pregnant.
2007-01-08 02:10:47 · answer #6 · answered by savitor 2 · 0⤊ 0⤋
the Dr. told me to eat foods w/ fiber, worked for me
2007-01-07 23:50:50 · answer #7 · answered by start 6-22-06 summer time Mom 6 · 0⤊ 0⤋