2007-01-07 17:48:45 · 23 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Half a shot glass of red wine before going to bed really works. Also, try lighting a couple of scented candles in your bedroom a half hour before going to bed.
2007-01-07 17:59:23 · answer #1 · answered by xander 5 · 0⤊ 0⤋
Hylands makes a great homeopathic herbal remedy called Calm Forte, I use that alone with Celestial Seasoning sleepy time extra. Those seem to work for me if I start them about an hour before I would like to go to sleep.
2007-01-07 17:51:07 · answer #2 · answered by Issym 5 · 0⤊ 0⤋
Reading
2007-01-07 17:53:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I go to bed thinking I am so sleepy, but once I lay down my mind starts thinking of a million things that I need to do. One thing that works for me is to take 1-2 Tylenol PM's about an hour before I'm ready to go to bed. Hope this helps!!
2007-01-07 18:01:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I only sleep after two nights of not sleeping and then I fall asleep from exhaustion. The only thing that works for me is Restoril from a doctor. None of the things suggested, have ever worked for me.
2007-01-10 13:50:14 · answer #5 · answered by dreamdress2 6 · 0⤊ 0⤋
I once read in this scientific article that the calcium in milk encourages sleep. I've tried it and it works. (I don't sleep well at night)
So there is a reason after all, why mothers give their children milk to drink before bed...
2007-01-07 18:00:40 · answer #6 · answered by Unefemme 3 · 0⤊ 0⤋
Hot milk is a known sleep aid, and get into bed and read something really boring like a class textbook. Works for me!
2007-01-07 17:52:03 · answer #7 · answered by howtodream 2 · 1⤊ 0⤋
Turn on a fan or something to distract you from outside music. Get into bed. Pull the covers over your head, close your eyes, and wait.
2007-01-07 17:50:13 · answer #8 · answered by surfer_grl_ca 4 · 0⤊ 0⤋
Watch tv, read a book/magazine <---anything that gets your eyes a bit tired, so you'll be able to close them easily once you lie down. Or you can drink hot chocolate. It warms your belly! Or listening to music. =)
2007-01-07 17:50:40 · answer #9 · answered by craz34jason 5 · 0⤊ 0⤋
About 5 lagers and a spleef will give you nice dreams.
2007-01-07 17:51:18 · answer #10 · answered by RoninShonen 5 · 0⤊ 0⤋