what muscle groups does the breast stroke workout?

Question

I was a bike rider and I hurt my back but still need to lose 18 lbs so my dr said I should swim I am now learning to swim the breast stroke and wondering what muscle groups I am working out durring each session in the pool

Answer 1

Trust me when I tell you that your working them all. I use to be on a swim team the only one that is harder than breat stroke is the butterfly stroke, that works EVERYTHING just like breast stroke but x5. Good luck!

Answer 2

all the strokes artwork many of the muscle tissues on your body. it truly is the reason swimming is between the perfect kinds of exercising there is. right here's slightly breakdown of the significant muscle mass you employ once you swim. Butterfly: I, in my opinion, imagine that butterfly makes use of the most muscle tissues. you should apply your hands, shoulders, lower back, abs, and neck muscle tissues. i ought to assert, your leg muscle tissues seriously is not in use too a lot for butterfly because you're rolling your body and in no way kicking. i am going to assert that it truly is the hardest stroke, yet i imagine this is the most efficient. you may experience butterfly operating your muscle tissues once you swim it. Breaststroke: I easily ought to disagree with what you heard, breaststroke is nicely quite confusing. For breaststroke you employ your abs, legs, hands, neck, and lower back. it truly is, in a experience, a lot less strenuous than different strokes, yet once you do it for a lengthy distance, your legs will be burning. This stroke in all likelihood makes use of legs more suitable than the different muscle. Freestyle: Freestyle makes use of your hands, legs, neck, lower back and shoulders. once you've a most suitable 6-beat kick going (6 kicks for each a million pull) your legs receives a strong exercising consultation. This stroke, inspite of the indisputable fact that, is the most straining on the hands and shoulders, as your hands are pulling you by the water. Backstroke: i am going to assert that backstroke makes use of the least muscle. even as swimming backstroke you employ your shoulders, hands, neck, and legs. once you swim backstroke you'll extra than likely experience it on your arm/shoulders. i imagine that it truly is a sturdy idea to swim for aerobic, this is the perfect for of exercising there is! it truly is likewise a significant potential to have.

Answer 3

i thought i was the biceps but apparently the back too.....